Pilates
A series of exercises of graduating levels. The exercises are meant to move in a smooth flowing manner and will work the core muscles strengthening the abs and back. Flexibility of the spine and other joints is important and this will be accomplished in various ways, working towards a leaner, more flexible you. |
5 people
minimum
$20 per session1 on 1 $80 per session
|
Meditation
Meditation is the practice and art of bringing calm and focus to the mind, which, in turn, brings balance to the entire mind/body system. This strengthens the immune system, reduce anxiety, improve mental clarity & memory, lower heart rate & blood pressure, enhance creativity, and so much more. |
|
